Why the Mediterranean diet is found to be best year after year

Why the Mediterranean diet is often considered the healthiest: It can reduce the risk of heart disease and diabetes, among other benefits.

Over years of research and diet rankings, one regimen has consistently been found to bring a host of health benefits, and it hasn’t fallen out of favor amid changing fads.

The Mediterranean diet once again topped the list in U.S. News & World Reports’ annual ranking for 2024 — for the seventh consecutive time — earning it a renewed wave of media attention.

The eating regimen is plant-based and emphasizes multiple servings of fruits and vegetables daily, alongside whole grains, legumes, nuts, olive oil and seafood.

Red meats are eaten only occasionally, and dairy and poultry are consumed in moderation, as well. Highly processed foods or those with added sugars are generally avoided.

Researchers and dietitians say following the diet long term can increase the odds of living a longer, healthier life. A wealth of studies suggest it lowers risk of heart disease and Type 2 diabetes, while potentially slowing cognitive decline.

https://www.nbcnews.com/health/health-news/why-mediterranean-diet-best-health-benefits-rcna134812

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