An anti-inflammatory diet may protect against dementia in some older adults

Recent research suggests healthy eating habits matter, even when people are already at increased risk of cognitive decline.

An anti-inflammatory diet rich in leafy greens and sardines may offer even more protection against dementia for some older adults than the highly regarded Mediterranean diet, according to a recent study of healthy older adults in Sweden. It’s the latest science showing that the food choices we make can help keep our brains healthy.

Subscribe to read this story ad-free

Get unlimited access to ad-free articles and exclusive content.

Just a moment.

We are getting your experience ready.