Important Information About Intermittent Fasting — Access Health Care Physicians, LLC

Intermittent fasting is a meal plan that switches between fasting and meals at regular times. Intermittent fasting is one of the most popular health trends of the past decade. Some people swear by the eating pattern, finding that it helps them manage their appetite and weight and supports optimal health.

Still, intermittent fasting may not be right for everyone — either for medical reasons or because it doesn’t match their picture of a nutritious and sustainable diet. This can help you decide if you want to do intermittent fasting for your health and happiness. For more information, you can search general physicians near you. If you need help selecting a doctor, call the general physician’s referral service at 352–688–8116.

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