Mindfulness to Your Daily Lifestyle - Access Health Care Physicians, LLC

If you looking for a primary care doctor near you. We provide general physicians, general primary care, and other specialist doctors. Modern mindfulness practices commonly include a focus on meditation, relaxation, attention, and on observing passing thoughts. When you start to practice mindfulness, you may notice that each moment brings an opportunity for mindful presence. Mindfulness is simply present-moment attention, without judgment. Whether you have stress or anxiety, whether you’d like more restful sleep, or to feel more connected and joyful, mindfulness teaches us how to wake up, pay attention and become present.

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