Eat Right: Building a strong stomach for better immunity | Parenting News,The Indian Express
How to get past stress, inculcate good sleeping habits and fix your child's gut microbiome
In continuation with our column last fortnight that spoke of the signs of an unhealthy gut, we look at all the ways we can ensure that our children can develop good gut microbiome:
Managing your child’s stress levels
Stress can negatively affect our microbiome. Establishing balance in our life will support our mental and emotional health and optimise our gut and overall health. Nowadays, even children are susceptible to stress. Some ways to lower stress may include meditation, walking, spending time with friends or family, using essential oils, laughing, yoga, or having a pet. To keep stress away, teach your child to walk away from things not meant for them.
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Ensuring sufficient and timely sleep
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