Chair Yoga for Seniors: What Is It and How to Get Started - Access Health Care Physicians, LLC

Chair yoga is a specialized and gentle form of yoga that is tailored to meet the needs of seniors and individuals with limited mobility. It involves performing yoga poses and stretches while seated on a chair or using the chair for support. This practice offers numerous physical and mental benefits, including improved flexibility, balance, strength, and relaxation.

To begin chair yoga, choose a sturdy and comfortable chair with no armrests that allow you to sit with your feet flat on the ground. Wear loose, comfortable clothing to facilitate movement. Find a quiet and clutter-free space where you can focus without distractions. Access Health Care Physicians, LLC provides valuable resources and guidance on starting chair yoga, ensuring that seniors can engage in this practice safely and effectively. With the help of experienced instructors, online videos, and step-by-step instructions, seniors can embark on a journey to enhance their overall well-being through the practice of chair yoga.