If you or someone you know is in crisis, these resources can help

If you are in crisis, or know someone who is, there are many resources that can help. These hotlines and organizations are free and available to anyone who is struggling.

If you are in crisis, or know someone who is, there are many resources that can help. These hotlines and organizations are free and available to anyone who is struggling.

For suicide prevention:

If you or someone you know is in crisis, call or text 988 to reach the Suicide and Crisis Lifeline or chat live at 988lifeline.org. You can also visit SpeakingOfSuicide.com/resources for additional support.

For sexual assault:

If you or someone you know has been sexually assaulted, call the National Sexual Assault Telephone Hotline at 1-800-656-4673. The hotline, run by the Rape, Abuse & Incest National Network (RAINN), can put you in contact with your local rape crisis center. You can also access RAINN’s online chat service at https://www.rainn.org/get-help. Confidential chats are available in English and in Spanish.