Doctor in the House: How to train your baby to sleep through the night | Parenting News,The Indian Express

Sleep-training often leaves parents exhausted and defeated. Yet, the key to ensuring a good night’s rest for your child is to be consistent

The constant refrain of every exhausted sleep-deprived parent at my clinic is, “How can I get my baby to sleep through the night?”

More often than not, a baby that was a good sleeper as an infant reverses the trend once they are toddlers, and, suddenly, sleep is the last thing on their mind.

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The primary thing to set good sleeping patterns is creating a bedtime routine for your toddler. It should be a predictable routine lasting 30 to 45 minutes and could include:

• Having a nice warm bath, brushing their teeth and wearing pajamas etc.

https://indianexpress.com/article/parenting/doctor-in-the-house-how-to-train-your-baby-to-sleep-through-the-night-8045202/

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