Eat Right: How to ensure a healthy gut for your children during the monsoons | Parenting News,The Indian Express

Antioxidants, vitamins C and D and other ways to boost your child’s immunity this season

Let’s continue from where we left off in our previous column. While the last column was about the possible gut-related problems that could bother children in the monsoon, we have come up with the solution this time.

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The monsoon offers the most favourable conditions for the growth of microbes and pathogens that may enter children’s gut through multiple channels and may make them sick. So, here are the two most effective strategies to help your children avoid the risk of gut-related problems during the monsoon:

Rainwater may be called the purest form of water but the pollutants that it picks up in the air, water, and even mosquitoes and house flies, tend to expose your children to the risk of pathogens.

Check out the ways that can help your children ward off the risk of pathogen-generated diseases during monsoon:

https://indianexpress.com/article/parenting/eat-right-how-to-ensure-a-healthy-gut-for-your-children-during-the-monsoons-8047845/


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