Eat Right: How to to keep your children safe from leaky gut syndrome | Parenting News,The Indian Express

The heat and humidity of the monsoon aggravates intestinal perforation, which can lead to a host of other medical conditions. Know what causes it and how to deal with it

Among other health concerns in the monsoon, leaky gut is a prominent gut issue that may bother your children amid hot and humid conditions. Our gut has a microbial balance with trillions of beneficial and harmful bacteria. Populating the gut with healthful bacteria helps all body systems to function normally. When environmental agents disrupt this balance, unfavourable factors like pathogenic bacteria, undigested food particles as well as some toxins make their way into the bloodstream and start causing inflammation and irritation.

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Before we talk about the causes and the solutions to deal with a leaky gut, let’s understand what it is.

What is a leaky gut?

Our gut is covered by a mucous lining, stretching upon over 4,000 sq feet of surface area. The lining acts as a semi-permeable barrier that regulates the absorption of nutrients and other desired substances between the intestines and the bloodstream.

https://indianexpress.com/article/parenting/eat-right-children-safety-leaky-gut-syndrome-8075904/


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