Eat Right: If you don’t get enough sleep, it might be time for a gut makeover | Parenting News,The Indian Express
There’s a two-way relationship between gut health and sleep deprivation. Here’s how you can fix it.
Sunday, Sep 04, 2022
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HomeParentingEat Right: If you don’t get enough sleep, it might be time for a gut makeover
Eat Right: If you don’t get enough sleep, it might be time for a gut makeover
There’s a two-way relationship between gut health and sleep deprivation. Here’s how you can fix it.
Written by Manjari Chandra
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September 4, 2022 6:38:38 pm
Is there a relation between sleeping right and a healthy gut? Expert explains. (Source: Getty Images/Thinkstock)A universal physiological need, all species require quality sleep for running, maintaining, and repairing different functions of the body. Sleep deprivation or disorders may lead to metabolic disorders, thereby raising the risk of obesity, diabetes, hypertension, depression, and cardiovascular conditions, such as stroke and heart attack.
In children, compromised sleep in terms of quality and/or quantity is associated with behavioural and academic problems, weight abnormalities, and gut problems.
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Effects of inadequate sleep on gut health
Studies suggest a negative effect of prolonged sleep disruption or loss on the composition of the intestinal microbiota. According to the research, even a short-term sleep loss may increase the Firmicutes and Bacteroidetes (F/B) ratio, which is associated with an increased risk of obesity and associated disorders.
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