Eat Right: If you don’t get enough sleep, it might be time for a gut makeover | Parenting News,The Indian Express

There’s a two-way relationship between gut health and sleep deprivation. Here’s how you can fix it.

Sunday, Sep 04, 2022

					 ePaper 
					 Today’s Paper 		
								 
			
			
				
					
													
													
				
				Journalism of Courage
			
			
							
		
		
		
			
				
					HomeExplainedPolitical PulseIndiaCitiesOpinionEntertainmentLifestyleVideosSportsAudioEducationPremiumScienceInvestigations					
				
					Subscribe
					Sign In
				
			
			
		
		
		TrendingUPSC KeyEveryday ExplainersHealth SpecialsMovie ReviewsFollow AuthorsCricketAcademic Counselling			
	
	
				
					
												
			

			
				
	
				
	
	if (window.innerWidth) //if browser supports window.innerWidth
	var page_w=window.innerWidth;
	else if (document.all) //else if browser supports document.all (IE 4+)
	var page_w=document.body.clientWidth;
	//var page_w=screen.width;
	if( page_w > 1024 ) {
		jQuery(".add-left,.add-right").show();
	}else{
		jQuery(".add-left,.add-right").hide();
	}

							
			
									
					
							
	
		HomeParentingEat Right: If you don’t get enough sleep, it might be time for a gut makeover		

							
													Eat Right: If you don’t get enough sleep, it might be time for a gut makeover
													
														There’s a two-way relationship between gut health and sleep deprivation. Here’s how you can fix it.
															
					
											
						
														
								
									
										
											
																									
													
														 Written by 					Manjari Chandra
					
	 /// Story Page Editor Details //// 
	jQuery(".bulletProj").hover(function() {
	   var dividshow = '#div_'+jQuery( this ).attr( 'id' );
	   jQuery( this ).siblings("#div_written_by_parent").html( jQuery( dividshow ).html() ).show();
	   
	})
	jQuery(".editor-details, .editor").hover(function () {},function () {
	   var dividhide = '#'+jQuery( this ).attr( 'id' );
	   jQuery( "#div_written_by_parent" ).html("");
	   jQuery( "#div_written_by_parent" ).hide();
	});


	September 4, 2022 6:38:38 pm														
													
															
													
												
												


		
		
			
				
			
		
		
			
				
			
		
		
			
				
			
		
		
			
			
			
		
	

											
											
														
														
														
													Is there a relation between sleeping right and a healthy gut? Expert explains. (Source: Getty Images/Thinkstock)A universal physiological need, all species require quality sleep for running, maintaining, and repairing different functions of the body. Sleep deprivation or disorders may lead to metabolic disorders, thereby raising the risk of obesity, diabetes, hypertension, depression, and cardiovascular conditions, such as stroke and heart attack.

In children, compromised sleep in terms of quality and/or quantity is associated with behavioural and academic problems, weight abnormalities, and gut problems.

Buy Now | Our best subscription plan now has a special price

Effects of inadequate sleep on gut health

Studies suggest a negative effect of prolonged sleep disruption or loss on the composition of the intestinal microbiota. According to the research, even a short-term sleep loss may increase the Firmicutes and Bacteroidetes (F/B) ratio, which is associated with an increased risk of obesity and associated disorders.

https://indianexpress.com/article/parenting/eat-right-if-you-dont-get-enough-sleep-it-might-be-time-for-a-gut-makeover-8130828/


Post ID: 272c0ae0-dc4f-4686-ae39-5b4e84f4e2d6
Rating: 5
Created: 1 year ago
Your ad can be here
Create Post

Similar classified ads


News's other ads