Why it’s important that your child gets enough sleep | Parenting News,The Indian Express
In the post-COVID world, the link between sleep and immunity has become even more crucial, says a new book
By Himani Dalmia and Neha Bhatt
The Link between Sleep and Immunity
With the COVID-19 pandemic, the link between sleep and immunity has only been strengthened, with health experts extolling the virtues of clocking in enough sleep to keep your body in top shape.
Buy Now | Our best subscription plan now has a special price
What exactly is the connection between immunity and sleep? Studies have repeatedly proved that loss of sleep impairs our immune function. This is because when we sleep, our body is busy recovering, repairing and processing the stress and information absorbed through the day. Sleep charges us up to full strength for the next day.
Rating: 5